logo gladiatorfist

Become the best version of yourself

Get unlimited access to dozens of boxing training content that will bring out the best version of you

Concepts you need to know

boxing workout

boxing training


A boxing workout is a dynamic and intensive fitness regimen that incorporates various techniques and drills from the sport of boxing. This high-energy training session involves a combination of punching, footwork, defensive maneuvers, and cardio exercises like skipping rope and heavy bag work. A boxing workout not only enhances physical fitness but also promotes agility, strength, endurance, and mental toughness. It’s an engaging and effective way to improve overall fitness levels while learning boxing skills and techniques.

behind the vision

My story started after a bad health experience And turned into 6 years of a lifestyle of health, insurance and stress relief The full story is here:
mor moshe vaknin